Emotional Freedom Techniques (EFT)

Began 20 years ago in the US. As a result of a combination of ancient Eastern knowledge and modern Western psychology.

Like acupuncture, it is based on the idea that energy flows around the body through meridian lines.

Negative emotions/experiences can cause anxiety, phobias, even physical complaints. These conditions can be caused by a blockage to the meridians. EFT involves gently tapping on acupressure points, while thinking of the negative emotion or physical complaint.

This process helps to release the blockages, so the body’s energy can flow freely once again.

Deep rooted problems, that have been in place for many years, may require a number of treatments.